Health & Fitness Disclaimer

General Disclaimer

Fitstrot provides online fitness coaching, yoga instruction, dance fitness classes and nutrition guidance. The information on this website and in our programmes is for general fitness and educational purposes.

Nothing on this site is medical advice, diagnosis or treatment, and nothing here replaces the advice of a qualified doctor.

Speak to Your Doctor First

Consult a qualified medical professional before starting any new exercise programme or changing your diet, particularly if you have or suspect a medical condition, are taking medication, are recovering from injury or surgery, are pregnant or postpartum, or have not exercised in a long time.

Stop exercising and seek medical attention if you experience chest pain, dizziness, breathlessness beyond normal exertion, or pain that is sharp rather than muscular.

Medical Conditions and Pregnancy

Some of our programmes reference PCOS, thyroid conditions, prenatal and postnatal practice. Where we do, we mean that these are accounted for in your plan rather than ignored. It does not mean our coaches provide medical treatment for them.

Prenatal and postnatal yoga requires clearance from your doctor, and you should tell your instructor which trimester you are in before your first session.

Nutrition Guidance

Diet plans are written by your coach and are general nutrition guidance, not clinical treatment. If you are managing diabetes, hypertension, kidney conditions or any condition requiring a therapeutic diet, work with your doctor and tell your coach what they have advised.

We do not sell or earn commission on supplements or meal replacements. Supplements are only suggested when you have a specific deficiency that food alone can’t meet.

Stress and Wellbeing

Our yoga and breathwork sessions may help you feel calmer and sleep better. They are not therapy, counselling or treatment for anxiety, depression or any diagnosed condition, and our instructors are not mental health professionals.

If stress is affecting your ability to work, sleep or function day to day, please speak to a doctor or qualified mental health professional. If you need to talk to someone now, Tele-MANAS is the Government of India’s free mental health helpline. Call 14416 or 1-800-891-4416, any time of day, in English and over twenty Indian languages.

Results Vary

Any results described on this site, including member testimonials, are individual experiences. Fitness and weight outcomes depend on your starting point, medical history, consistency and factors outside anyone’s control. We do not guarantee specific results, and nobody honestly can.

Questions

If anything here is unclear, contact us before booking.