A Personal Trainer for Weight Loss
Who’s Still There in Month Four

Yes. One coach, start to finish. You won’t be reassigned and you won’t have to explain your history again to somebody new. Continuity is most of why coaching works better than an app.

The weight loss plan runs in live batches of up to 15, five sessions a week, with your own nutrition plan and a weekly progress review. If you want every session one-on-one, that’s the personal training plan at ₹9,999 a month for 20 live sessions. Ask in your free session which one suits you.

A weight loss trainer handles nutrition as well as training, because fat loss is mostly a kitchen problem. A general fitness coach writes workouts. If the diet isn’t handled, workouts alone rarely shift much weight.

Yes. Built around Indian food, your budget and what your household already eats. Plans that remove your staples get abandoned inside three weeks, so we don’t write those. It’s general nutrition guidance written by your coach, not medical nutrition therapy, so keep your doctor in the loop if you’re being treated for something.

Sustainably, around two to four kilos depending on your starting weight. You can lose more quickly, but most of it returns and some of it is muscle rather than fat.

For most people, no, and no trainer can honestly promise it. Sustainable weight loss runs at roughly half a kilo to one kilo a week, so two months is about four to eight kilos, depending on your starting weight. That is a pace, not a promise. Faster usually means losing water and muscle. Ask a Fitstrot coach about your timeline.

Most people notice energy and sleep shift in the first two weeks with a coach, while the scale may barely move. Steady weight loss usually shows between weeks three and eight. After week nine progress slows as your body adapts, and your Fitstrot coach changes the plan. Individual results vary with your starting weight and how closely you follow it.

No. The plan is built around what you have, whether that’s dumbbells, resistance bands or nothing at all. Plenty of members start with a mat and add equipment later if they want to.

Your coach diagnoses it at the weekly review and changes something, usually calories, training volume or daily steps. Plateaus around week six to eight are normal and expected. Cutting food further is rarely the answer.

No. There are no supplements, meal replacements or equipment to buy, and no commission on anything your coach suggests. The coaching is the entire product.

Yes, with your doctor’s clearance. Tell your coach on the first call what your doctor has advised, and keep your doctor informed of any significant dietary change. The plan is built around that advice. It is not medical treatment.

You move to a maintenance plan, where calories come back up gradually and training shifts to holding what you’ve built. This is the step most programmes skip and the main reason weight comes back.

Fitstrot coaches live online, so your trainer is wherever your phone is. We’re based in Una, Gujarat and coach members across India. There’s no studio to travel to. You need a small clear space at home and 45 to 60 minutes, in a morning or evening slot.