NUTRITION PLANS START AT
299 Rs / MONTH
Get a personalized meal plan and 1-on-1 support to reach your goals.
BEST PLANS
Eat Smart, Live Better Customized weekly meal plans just for you.
Personal Nutrition Coaching One-on-one guidance to reach your goals.
Track Your Progress Easily Stay accountable with expert-approved tools.
Why Fitness is for Everyone
Why Fitness is for Everyone
At Fitstrot, we believe:
Fitness is a basic need, not an elite luxury.
Everyone — regardless of age, gender, occupation, or income — needs regular exercise and a balanced diet.
Lifestyle diseases like high BP, diabetes, joint pain, and hormonal issues stem from lack of fitness and poor eating habits.
Just like you need a teacher to learn subjects or a doctor for health issues, you need a fitness expert for your body goals.
Your health is your most valuable asset. Don’t compromise it under any circumstances.
What we provide
Everything you need for a complete fitness and nutrition transformation.
Workout Plans
Tailored workout & diet plans based on your lifestyle, goals & body type.
WhatsApp Support
Onboarding, progress tracking & daily support via WhatsApp.
Science-Based
Training backed by real science & certified coaches.
Local Language
Guidance & app support in your local Indian language.
Nutrition Guide
Learn what to eat, when to eat & how to eat for fat loss or muscle gain.
Weekly Check-ins
Check progress every week & make small changes as needed.
Form Correction
Upload videos & get personalized feedback on exercise form.
Healthy Recipes
Simple & tasty recipes that support your fitness goals.
What Client should have
The client should consistently follow the given workout routines and nutritional plans to see positive changes in their body and achieve their fitness goals.
Incorporating discipline in day-to-day life, as being fit is a lifetime journey, not a destination.
Tell Us About You – Share your current routine, fitness level, goals, and dietary habits.
Get Your Personalized Plan – We create your fitness & nutrition roadmap based on your needs.
Follow the Program Daily – With WhatsApp support, weekly check-ins, and video instructions.
Track, Adjust, Improve – We review your progress and update plans as your body changes.
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SUCCESS STORIES
About Us – The Flow of
Fitness
At Fitstrot, our vision is simple — to make fitness and nutrition services accessible and affordable for everyone. We are on a mission to help people across all income groups live healthier lives with personalized fitness plans, language-friendly support, and expert accountability.
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INTENSIVE CARE
We provide focused, hands-on support to help you recover, grow, and perform at your best.
DIET CHART
Nutritional plans crafted by experts to fuel performance and accelerate results.
Frequently Asked Questions